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<10
MINS A DAY

The daily fitness league for competitive friends

THEGRAFT LEAGUE.

Like Wordle but you're competing with your body.
Same daily workout. Everyone logs it. One leaderboard.
The league table writes itself.

Simple as that

THREE STEPS.
ZERO EXCUSES.

01
Get today's workout

A new calisthenics session every day. Under 10 minutes, no equipment, designed for real humans over 40 who don't want to die young.

02
Do it. Log it.

Tick off each exercise as you go. Takes longer to make your coffee. Mark the session done and watch the leaderboard update instantly.

03
Rub their faces in it

Your crew sees your streak. You see theirs. Someone's going to bottle it. Make sure it's not you. Weekly, monthly, all-time bragging rights.

04
Keep the streak alive

Streaks, weekly wins, and personal bests. Consistency is the game. Miss a day and your mates will absolutely notice.

What you get

BUILT FOR
COMPETITIVE FRIENDS.

🏆
Live Group Leaderboards

Weekly, all-time, and streak tables updated the moment someone logs a session. No waiting around for glory.

🔥
Streak Tracking

Consecutive days, weekly consistency, personal records. The longer your streak, the more painful it is to snap it.

👥
Private Group Squads

Create a squad, share the invite link, let the competition begin. Public leagues coming soon for those who want real strangers to beat.

📱
Works on Any Device

No app to download. Open it on your phone at 7am in your pants. Log it. Done. Get on with your day.

📅
7-Day Rotating Plan

A different focus every day — upper body, legs, core, balance, recovery. Variety stops the boredom. Science keeps you moving.

🗺️
Activity Heatmap

See your whole year at a glance. Green squares = grafting. Empty squares = your mate's future ammunition.

YOUR SQUAD
ARE WATCHING.

Every workout logged in real time. Every streak visible to the whole squad. Nowhere to hide. That's the point — accountability without a personal trainer's invoice.

🏆 THIS WEEK'S LEAGUE
🥇
DK
DaveK
7
🥈
SA
SarahA
6
🥉
MG
MikeG
5
4
JP
JenP
3
5
TB
TomB
1

WHAT YOUR
LEAGUE
WILL SAY.

★★★★★

"Genuinely couldn't believe a 10 minute morning workout made such a difference. The fact Dave is watching makes me actually do it."

Mark T, 52 — Accountant, Lancashire
★★★★★

"I've tried every fitness app going. This is the only one where I actually care about keeping the streak because my mates will not let me live it down."

Claire W, 47 — Teacher, Yorkshire
★★★★★

"Our group chat used to be football banter. Now it's who did their workout. My knees haven't felt this good in a decade."

Steve R, 55 — Self-employed, Cumbria

Where we're headed

THE PLAN.

Phase 1 — Now
Calisthenics Core
Live
  • 7-day rotating workout plan
  • Nickname-based squad tracking
  • Streaks & leaderboards
  • Activity heatmap
Phase 2 — Coming Soon
Squad Features
In Progress
  • Invite codes & private squads
  • Weekly challenge mode
  • Push notifications
  • Personal bests
Phase 3 — Later
Habit Expansion
Planned
  • Step count tracking
  • Sleep logging
  • Water intake
  • Custom challenges
Phase 4 — The Dream
Public Leagues
Dreaming
  • Open public leaderboards
  • Regional leagues
  • Sponsored challenges
  • Community events

GET IN
BEFORE
YOUR SQUAD.

We're in early access. Join the waitlist and we'll let you in first — giving you a head start on the leaderboard before your lot even know it exists.